Weekly Class

Relaxation & Meditation 

Meditation and Relaxation classes begin with 30 minutes of stress release, through breathing, light stretching and use of the Chiball, which is used as a support and massage tool for the neck and back. The final 30 minutes is dedicated to a gentle, mindfulness, Guided Meditation.

Enjoy a full one hour class where you can release and let go. Relax and enjoy pure peace, enhanced by the blissful sounds of Tibetan crystal healing bowls during meditation.

Level: Suitable for all ages and fitness levels.

What do you bring to a weekly class?
Mats, pillows and blankets are provided in our weekly classes.
Feel free to bring a bottle of water, but also try to be hydrated
before your class.

Weekly Class

Mind & Body Fusion with ChiBall™

Our Mind and Body Fusion class is an enjoyable combination of TaiChi and Qigong, blending gentle rhythmic moves of Pilates, Yoga and Feldenkrais, finishing with some Relaxation and Meditation. A Chiball, incorporated into the relaxation part of the class, is used in this class as a support and massage tool.  A wonderful class for energising, toning, losing weight and finding balance!

Level: Suitable for all ages and fitness levels.
Movements can be modified to match each individual’s requirements.

What do you bring to a weekly class?
Mats, pillows and blankets are provided in our weekly classes.
Bring a bottle of water and towel. Try to be hydrated before class.

Monthly

Sunday Meditation 

Our Monthly Sunday Meditation and relaxation class is a gentle way to clear the mind and keep the body balanced. Relax and enjoy a beautiful 1.5 hours of guided self-nurturing and peaceful feels!

Bliss out to a gentle fusion of mindfulness breathing and meditation techniques to release stress and anxiety. Experience a gorgeous healing sound bath with crystal bowls and chimes. Before floating away, a healthy afternoon tea will be provided along with a light group discussion.

Level: Suitable for all ages.
For your own comfort, there are options to sit or lie down.

What to bring
Pillow and blanket. (Some provide, but limited).
Wear comfortable clothes. Feel free to bring a bottle of water.

Seasonal

Full Day Retreats

Our retreats are seasonal based. They’re designed to give you tools on how to maintain balance, increase energies and stay happy and healthy throughout the year.

Retreats are designed to:
– explore a variety of simple concepts of Yin & Yang in TCM (Traditional Chinese Medicine)
– increase energy flow with gentle TaiChi/Qigong, flow movement and Chiball relaxation
– blissful self-compassion practice
– acupressure to boost immune system
– combinations of mindfulness breathing, relaxation and guided meditations
– healing sound bath with crystal bowls and chimes
– Beautiful Doterra essential oils are used to enhance the day and enjoy the beautiful surroundings

Full day retreats are catered with delicious seasonal and nutritious food for morning tea, lunch and afternoon tea.

Level: Suitable for all ages and fitness levels.
Movements can be modified to match each individual’s requirements.

What to bring
Bring a bottle of water so you can stay hydrated during the day.
Wear comfortable clothing.

Seasonal

Mini Booster

If you’ve enjoyed a Full Day Retreat and wanted a ‘boost’ or if you prefer a half-day pamper treat, the seasonal Mini Booster’s are a great summarised version of the Full Day Retreats. Aimed at maintaining balance, increase energies and staying happy and healthy throughout the year.

Mini Boosters are designed to:
– explore a variety of simple concepts of Yin & Yang in TCM (Traditional Chinese Medicine)
– increase energy flow with gentle TaiChi/Qigong, flow movement and Chiball relaxation
– blissful self-compassion practice
– acupressure to boost immune system
– combinations of mindfulness breathing, relaxation and guided meditations
– healing sound bath with crystal bowls and chimes
– Beautiful Doterra essential oils are used to enhance the day and enjoy the beautiful surroundings

Mini Booster’s include a delicious morning tea.

Level: Suitable for all ages and fitness levels.
Movements can be modified to match each individual’s requirements.

What to bring
Bring a bottle of water so you can stay hydrated during the day.
Wear comfortable clothing.