Hi I’m Rita and I’ve been involved in the health and fitness industries for over 20 years. I love offering my wellness classes, seasonal full and half day retreats, personalised workplace packages, enabling people to find balance, strength and harmony in their life. My commitment to nurturing healthy minds and healthy spirits has lead me in becoming a Civil Marriage Celebrant in recent years.

My passion and commitment is to reduce your physical, emotional and mental pain, by creating a complete “wellness” lifestyle for you. My personal devotion to your balanced and holistic development, will empower and encourage you to live a healthier and happier life.

Having in-depth experience and knowledge including, Mindfulness Meditations, the Chiball Method™, Qigong and TCM, I’ve created my personalised classes and retreats to keep the mind, body and spirit aligned with the seasons.

I have particular expertise in working with people’s energy levels, whether in a group or a private session. I find this work highly fulfilling, encouraging and developing my client’s awareness of their personal energy and their ability to direct it to improve their quality of life.

My love for long walks and bike rides in nature with my husband Michael, grounds me and cleanses my energy. Lastly, spending time with my ‘fur babies’ (cats!), they continue to teach me the art of mindfulness.