Autumn is a time of transformation. From the fiery, busy Yang of Summer, to the quiet, slower, internal Yin Energy of Winter.
Enjoy ways of “Letting Go” of unwanted stress, increase your energy flow and take time to reset! Now that the energy of summer is slowing and hours are shortening again, its a good time to give ourselves a little extra attention to make sure we stay healthy and happy through out the season of Autumn.
The Autumn Booster is an afternoon dedicated to giving yourself some well deserved time out, whilst evaluating how your mind, body and spirit is travelling during the Autumn.
During the booster you’ll enjoy :
Relaxation
Mindfulness Meditations
Healing sounds of Crystal Bowls & Chimes
Qigong
Stretch & Movement
Self-Healing
Mini Booster $55 pp
Retreat includes:
Afternoon Tea
Bookings are essential. No refund.
Payment due 1 week prior to retreat
Venue & Booking Info
Moonee Ponds Mind & Body Health Centre
10 am – 12.30 pm
23 Gladstone St. Moonee Ponds
0401 515 199
rita@mindandbodyfocus.com.au
